# Which Is Worse for Your Health? Chicken vs Sausage 🍗🌭 Choosing between chicken and sausage can be tough!   Both are tasty and popular, but which one is really worse for your health? 🤔   Let's take a clear look at their nutritional differences and health impacts to help you decide better. 😊   --- ## 🍗 Chicken is well-known as a good source of protein.   When grilled or baked without skin, it's a healthy choice for many. 💪   However, fried chicken often absorbs lots of oil, increasing fat and calories.   Plus, many seasoned or sauced varieties come with high sodium and sugar content.   So, cooking method and portion matter a lot!   --- ## 🌭 Sausage: Convenient but Risky? Sausages are processed meats, classified by WHO as Group 1 carcinogens. 😱   They typically contain:   - High sodium levels   - Preservatives like nitrates and nitrites   - Saturated and t...